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#81899 06/16/13 07:52 PM
Joined: Jun 2013
Posts: 1
PaulK Offline OP
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Joined: Jun 2013
Posts: 1
just started the course and today with the hand gazing excersize i saw light eminating from my hand real cool.

But still when i do the 4-4-4-4 breathing i get stuck in holding my breath after breathing out gives me a cramped feeling.
so i started with my 3-3-3-3 breathing and that is easier for me for startes.
PaulK

PaulK #81904 06/17/13 08:48 AM
Joined: Mar 2004
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Good for you working what is easier for starters.

Alex


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