Well I have a pretty hectic life and I tend to sleep very little as well, so My purpose is basically to maximize My use of the paraliminals and the quality of My sleep.
Now this is just something that I though up, but maybe it's a little misguided, hence why I posted it here.
Basically I combined Alpha and Theta tracks thinking that those might give me a more quality sleep, and I added all of the sleep tracks from My paraliminals; which are usually the third track. I also spaced them 20 mins apart as suggested by Paul.
Now I've been feeling fine, but I'm worried that I might be disrupting My sleep cycle in a negative way.
Could anyone offer some input on it?