I have an amazing experience to share and a question to ask.
The amazing experience with Aura Seeing practice I had was I saw a beaming ball between my palm earlier today.
I was taking a bath and practicing 4-4-4-4 breathing. I pulled my palms facing each other but not touching each other. I pulled them apart and the distance between my palms was 5-7 cm. After about 4 minutes of 4-4-4-4 breathing and gazing, I saw a red light covering both of my hands and I saw an "energy ball" between my palms.
The ball was about 3 cm in diameter big. It repeatedly shifted colours from purple, yellow to red. It was really cool.
My question is, why am I seeing this? What does this mean and what can I get out of this "energy ball?"
Any ideas will be appreciated.