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Typing instead of speaking to tape record. (IS) #84544
02/26/16 04:05 AM
02/26/16 04:05 AM
Joined: Feb 2016
Posts: 3
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Lorno Offline OP
Junior Member
Lorno  Offline OP
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Joined: Feb 2016
Posts: 3
I do 1 hr session of meditation everyday. I'd like to incorporate imaghe streaming to my meditation session. The problem is when I do meditation, I do thing called buteyko breathing technique so that I can't talk. (This breathing technique makes meditation really immersive and helps me see vivid photographic images.)

I just want to know if typing on the computer during IS would be just as effective as speaking into a recorder.

Last edited by Lorno; 02/26/16 04:10 AM.
Re: Typing instead of speaking to tape record. (IS) [Re: Lorno] #84548
02/26/16 08:43 AM
02/26/16 08:43 AM
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Posts: 7,089
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Alex K. Viefhaus Offline
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Alex K. Viefhaus  Offline
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Joined: Mar 2004
Posts: 7,089
Australia
If you type during visualisation. Debrief by talking out loud.

It's necessary to change how you debrief, to get the fullest from the image stream. So if you write or type while streaming you'd talk it out with someone or record your debrief.

Alex


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