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SFQ starter program
#85275 08/28/16 02:13 AM
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ipc33 Offline OP
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Hello

I'm new here & although I've been doing the paraliminals, I am unable to focus at the moment & thus don't know where to begin or how to stick to a set program.
Thus I'm asking apart from doing the Faith & Confidence paraliminal, what or how I should incorporate a daily program of SFQ? I simply don't know where/how to begin.

Thank you.

PS. I

Re: SFQ starter program
ipc33 #85276 08/28/16 02:14 AM
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PS. I have difficulty focusing & conceyrating for long periods of time. My mind is overactive.

Re: SFQ starter program
ipc33 #85434 10/02/16 07:21 PM
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Hi.

Maybe just start. Start small. Just do it. The paraliminal consistent practice might help with qigong practice.

But even if you only do a few of exercises it will help. Small Universe is a wonderful exercise, the first three rounds on the CD are guided and if you can only do that every day you will feel some improvement.

Astrid

Re: SFQ starter program
ipc33 #86361 07/16/17 07:52 PM
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I had trouble getting started too....

I started by listening to the Small Universe meditation while I was lying in bed at bedtime. The next day, I felt inspired to listen to Small Universe during the day while I was sitting -- I did the 3 guided rounds, and then 2 more rounds self-guided.

Next, I started listening to the Self-Concentration meditation at bedtime. After a few days, I felt inspired to listen to Self-Concentration during the day while I was sitting. I was amazed, when I felt the emptiness during the music portion of the meditation!

Next, I decided to try 10 minutes of the Active Exercises in the morning. I really enjoy doing the Seven Steps (active exercise #7).

Once I started practicing, I enjoyed it and wanted to keep practicing.

So, just start easy, and you will probably want to practice more and more, like I did.

Re: SFQ starter program
dbo #87510 05/15/18 04:22 AM
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Hi
Thank you, apologies for the late reply. But there’s so many mp3’s, files etc I find it confusing. Which ones are we supposed to do everyday?
Should they not give a step by step instructions on daily practice?
It’s a lot of informations & things to listen to.
I’ll try what you mentioned thank you. I’d been affected by M.E. so i was even too tired to even get up & do the small universe.
Blessings smile

Re: SFQ starter program
astrid #87511 05/15/18 04:22 AM
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Thank you so much. I’ll start doing that. smile


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