Usually at the end of the day you don't have distractions to look forward to. It's, for most, the easiest time to start something new and a good way to finish the day on a positive note.
The things you learn will also help you to sleep, if you're inclined to play with them.
No need to take notes, the paper doesn't need to remember anything at this point.
The results Supercharger is for the impatient to see something happening, which is every human really.