Forums IMPORTANT: PLEASE READ Spring Forest Qigong Winter to Spring morning lethargy

Dear SFQ

Every year I get very sick when the season changes from winter to spring & it starts to get warmer. I am bed bound, depressed & cant get out of bed; my body feels paralysed & very heavy!
I was wondering if you could advise please.

Thank you

Dear ipc33,

some of the active exercices can be done in bed, for example the moving of yin and yang. And I recommend the small universe meditation.

Love,
Astrid

Dear ipc33,

some of the active exercices can be done in bed, for example the moving of yin and yang. And I recommend the small universe meditation. It's very effective.

Love,
Astrid

Ok thank you. I'll consider it.