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#85985 - 03/05/17 07:04 PM Winter to Spring morning lethargy  
Joined: Jun 2015
Posts: 79
ipc33 Offline
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ipc33  Offline
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Joined: Jun 2015
Posts: 79
Dear SFQ

Every year I get very sick when the season changes from winter to spring & it starts to get warmer. I am bed bound, depressed & cant get out of bed; my body feels paralysed & very heavy!
I was wondering if you could advise please.

Thank you wink

#86281 - 05/19/17 07:52 AM Re: Winter to Spring morning lethargy [Re: ipc33]  
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Posts: 279
astrid Offline
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astrid  Offline
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Germany
Dear ipc33,

some of the active exercices can be done in bed, for example the moving of yin and yang. And I recommend the small universe meditation.

Love,
Astrid

#86284 - 05/20/17 08:36 AM Re: Winter to Spring morning lethargy [Re: ipc33]  
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astrid Offline
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astrid  Offline
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Joined: Jul 2006
Posts: 279
Germany
Dear ipc33,

some of the active exercices can be done in bed, for example the moving of yin and yang. And I recommend the small universe meditation. It's very effective.

Love,
Astrid

#86618 - 09/11/17 02:29 AM Re: Winter to Spring morning lethargy [Re: astrid]  
Joined: Jun 2015
Posts: 79
ipc33 Offline
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ipc33  Offline
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Posts: 79
Ok thank you. I'll consider it. wink


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