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exhaling through the mouth #87002
12/08/17 07:07 PM
12/08/17 07:07 PM
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fabrizio Offline OP
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fabrizio  Offline OP
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It seems to me that inhaling through the nose and exhaling through the mouth works better for me that using the nose both in inhale and exhale. Does Master Chunyi Lin say something about exhaling through the mouth?

Re: exhaling through the mouth [Re: fabrizio] #87027
12/13/17 10:56 PM
12/13/17 10:56 PM
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Shawn_Grim Offline
Learning Strategies
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Yup.


In through the nose, out through the mouth is fine for the first three preparatory breaths before doing your exercises/meditation, but then switch to the nose-nose. I'm not remembering specifics, but I believe it's something about losing too much energy with constant nose-mouth.

Shawn

Re: exhaling through the mouth [Re: fabrizio] #87035
12/15/17 01:01 AM
12/15/17 01:01 AM
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fabrizio Offline OP
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fabrizio  Offline OP
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Thanks for your answer.

Fabrizio


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