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Has anyone tried SFQ Five Element Healing? #87241 02/23/18 12:56 PM
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Delta7210 Offline OP
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Hello,

Has anyone here tried SFQ Five Element Healing and could share some feedback about it? Is it different than levels 1 and 2 ?

Love,
Delta

Re: Has anyone tried SFQ Five Element Healing? [Re: Delta7210] #87264 03/05/18 11:44 AM
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reverentius Offline
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Hello,
feel free to ask them directly at https://www.springforestqigong.com/
The forums here seem to be inactive

Take care

Re: Has anyone tried SFQ Five Element Healing? [Re: Delta7210] #87283 03/11/18 10:41 AM
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Delta7210 Offline OP
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Thx for your answer

I asked them and they said that the course has improved exercises from SFQ level 1 with their related emotions and its focused primarily for self healing.
They also have a new community program which looks interesting

https://www.springforestqigong.com/tier-1-sign-up

Love,
Delta

Re: Has anyone tried SFQ Five Element Healing? [Re: Delta7210] #87363 03/29/18 03:49 PM
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Shawn_Grim Offline
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Hello Delta,

The 5-elements exercises are a different set of exercises for healing that Chunyi has been doing in classes and retreats for a number of years. They are for self-healing and can be intermixed with the classic Level One active exercises -well, the ones that aren't the same that is. smile There are some little tweaks like bending your knees on the inhale during the breathing of the Universe and focusing on joy while doing so, rather than replacements for all the classic exercises. Chunyi added the emotions to the classics before later adding different exercises.

We'll rotate through them all in our daily office practice. I find the Connection with Heaven and Earth exercise to be a bit much for those that are a little frail, old, or have some structural challenges, but the rest are simple and straight forward. There will be times when you are lead to do them rather than the classics, and the other way around. A group of us just finished an overnight mini-qigong retreat at Pete's place last weekend, and the 5-element exercises were done a little less than the classics, but had their place in rounding out the practice.

Re: Has anyone tried SFQ Five Element Healing? [Re: Delta7210] #87636 06/30/18 06:56 AM
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astrid Offline
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Hi Delta,

I have been doing the 5-element exercises and the first time I managed to do them all together with the supposed feelings I really felt full of bliss. They are a nice set of exercises and you can easily switch between the "regular" set and this set.

Re: Has anyone tried SFQ Five Element Healing? [Re: Delta7210] #87642 07/03/18 05:45 PM
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Delta7210 Offline OP
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Thx I took the program and do it for a while now and I agree that after I finish I feel blissful and relaxed smile


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