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Feeling Exercise
#87277 03/09/18 03:56 PM
Joined: Mar 2018
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Gus Offline OP
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Hello Everyone,

In regards to the feeling exercise, is the objective to focus on your emotional feelings or whatever is present at the time?
When I scan my body, the predominate feeling is more on the physical side. I can feel the energy, nothing yet in terms of emotions. I tend to be cerebral... working to get out of this.

I figure there is no right or wrong on this, but just wanted to ask.

Thx

Gus

Re: Feeling Exercise
Gus #87285 03/12/18 10:32 AM
Joined: Mar 2004
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Whatever is present, emotions or physical. Go after those physical feelings, they talk to you more than you realise.

Alex


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