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Feeling Exercise #87277
03/09/18 03:56 PM
03/09/18 03:56 PM
Joined: Mar 2018
Posts: 1
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Gus Offline OP
Junior Member
Gus  Offline OP
Junior Member
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Joined: Mar 2018
Posts: 1


Hello Everyone,

In regards to the feeling exercise, is the objective to focus on your emotional feelings or whatever is present at the time?
When I scan my body, the predominate feeling is more on the physical side. I can feel the energy, nothing yet in terms of emotions. I tend to be cerebral... working to get out of this.

I figure there is no right or wrong on this, but just wanted to ask.

Thx

Gus

Re: Feeling Exercise [Re: Gus] #87285
03/12/18 10:32 AM
03/12/18 10:32 AM
Joined: Mar 2004
Posts: 7,089
Australia
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Alex K. Viefhaus Offline
Learning Strategies Admin
Alex K. Viefhaus  Offline
Learning Strategies Admin
Member
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Joined: Mar 2004
Posts: 7,089
Australia
Whatever is present, emotions or physical. Go after those physical feelings, they talk to you more than you realise.

Alex


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