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Paralims for Day Dreaming? #87768
01/22/19 06:02 PM
01/22/19 06:02 PM
Joined: Dec 2016
Posts: 1
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HarinathRavi Offline OP
Junior Member
HarinathRavi  Offline OP
Junior Member
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Joined: Dec 2016
Posts: 1
Hello,
I have found myself to be engaging in a lot of day dreaming while I study for my exams in school... I kinda keep thinking and visualising incidents about the past, or make incidents which might happen in the future, and spend a lot of time wasting like this, thinking about nonsense. My focus while I study is totally low and my mind drifts away all the time when I study.... Which paralim can help me conquer this problem?

Thanks in advance
-HR

Re: Paralims for Day Dreaming? [Re: HarinathRavi] #87771
01/28/19 06:48 PM
01/28/19 06:48 PM
Joined: Sep 2003
Posts: 235
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Wendy_Greer Offline

Learning Strategies
Wendy_Greer  Offline

Learning Strategies
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Joined: Sep 2003
Posts: 235
Hi HarinathRavi!

I would probably use "Focus and Concentration, Letting Go" and/or "Power Thinking" before studying.

One other consideration might be to do a "brain dump" before you start to study. Simply verbalize or write down what is on your mind, so you get it out of your system. If some of what arises seems to be part of a "to do" list, reassure your conscious and other than conscious mind that you will deal with the "to do's" when you are done studying. However, for now you are setting aside this time for the sole purpose of studying the materials at hand.

Sometimes that simple reassurance can make all the difference!

Wendy Greer


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