I just saw some articles about a study on IBMT Meditation and the brain:
Meditation For A Stronger Brain 12
Researchers say a type of meditation called integrative mind-body training can strengthen connections in certain areas of the brain, even when practiced for as little as 11 hours. Psychologist Michael Posner describes the study, and explains the brain changes he documented.
Integrative Body-Mind Training (IBMT) Meditation Found to Boost Brain Connectivity 19
Just 11 hours of learning a meditation technique induces positive structural changes in brain connectivity by boosting efficiency in a part of the brain that helps a person regulate behavior in accordance with their goals, researchers report.
Has anyone tried this type of meditation or know of any other meditation/brain resources?
