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#88439 05/09/21 06:24 PM
Joined: May 2021
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SimplyK Offline OP
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Hello! I just started the SFQ active exercises 4 days ago. During some of the exercises, I can actually feel energy moving! But I notice about 5 minutes after I finish, my hands and feet get cold & stay that way. Am I doing something wrong? Is there something I can do so this doesn't happen? Or a way to warm them up again? Any help is greatly appreciated!

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Hi SimplyK!

:I: free flowing force of your life energy.

As far as offsetting that cold experience, you could massage the heart points in the palms of your hands, the C7 area at the base of the back of your neck or do the tail bone tapping.

All the best to you! Keep up the great work!

Wendy Greer

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Nice...and be sure to do the heel drops from the Harvesting of Qi exercise.

Shawn


Moderated by  Shawn_Grim 

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