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#88471 06/30/21 04:46 PM
Joined: Oct 2015
Posts: 6
lua Offline OP
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Junior Member

Joined: Oct 2015
Posts: 6
Hello, due to the global situation, my stress and anxiety levels have risen and I have found myself with a lot of unwanted thoughts, almost like ocd, and I tend to be exaggerated and catastrophize things. I`ve using Deep relaxation paraliminal and Anxiety free paraliminals with some level of success. But I think what I really have to do it`s to change my thought patterns. Which paraliminal or Learning Strategies course could you recommend me?. Thanks in advance for your help.

lua #88475 07/06/21 09:45 PM
Joined: Sep 2003
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Learning Strategies
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Learning Strategies
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Joined: Sep 2003
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Hi Lua!

I would consider Letting Go, Fearlessness and any of the Generator Paraliminals, which are great for shifting stuck states and patterns.

All the best!
Wendy Greer

Joined: Oct 2015
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lua Offline OP
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Hi Wendy, of course, the generators, I had not thought about it. thank you very much!


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