I see that Paraliminals Resets are quite underrepresented in this forum, so I'm going to open a thread, or more, about this interesting tool.
I'd like some advice about which paraliminal reset would be more suited for tasks that one is avoiding, not because of laziness or lack of interest, but because they generate some anxiety - e.g. you feel unsure whether you will be doing it well or not, you don't know if you'll be up to the task, and so on. Not a crippling anxiety, but one that makes you procrastinate a bit (or a lot).
So, as for the resets:
I tried Calm, but it feels forced - like telling yourself to stay calm, when you really can't do it... it generates MORE anxiety (at least in my case).
So I was wondering... would Adventurous be advisable? Like, having the courage to address a "fearsome" task
Or maybe Focus would be a better choice? As in: becoming so focused that you do not have "headspace" left for anxiety to grow and block you out of your tasks.
Thanks for you contributions!
PD I have tried Anxiety Free, which works, but I am really trying to give some use to the Resets, since they are a quick listen and maybe, a bit more direct and "to the point" as for generating behavioural changes.
Last edited by ennebe; 01/16/22 12:27 PM.