Forums IMPORTANT: PLEASE READ Spring Forest Qigong SFQ and Head-to-Toe Healing

Hello! I practice SFQ and now have the book Head-to-Toe Healing (HTTH) by Master Lin. I was wondering...can I use a technique from the HTTH book right before/after my practice? Or do I need to wait at least 1/2 hour (like he says if you are doing a different practice)?
Thanks for any clarification you can give! 🙂

You can do those techniques before and after your Spring Forest practice. He was referring to movements from other systems.

Much Love,

Shawn

Thank you, Shawn! I'm truly amazed at the power of SFQ! While I continue to practice daily, the other day, I used one of the techniques from HTTH. I will admit, there was a bit of scepticism on my part...I mean really, massage a point and the condition will clear? 🤔 But Master Lin has said, "Believe it or not, it works!" - and he is right! I massaged the point, and my difficulty cleared up!
I look forward to continuing my adventure with SFQ!