That sounds like a great idea.
Wish I could figure out how to fit in the regular aerobic type stuff I do at the gym to keep the weight down, in addition to the stretching, yoga, etc, but I'm sure it can be done.
Thanks for the reply, Alex.
quote:
Originally posted by Alex K. Viefhaus:
At the retreat we simply did yoga stretching first thing in the morning followed by meditation and a bit of tai chi. Any form of limbering up followed by mediation is a good start. Paul just taught us what he had been doing for the morning exercises. I haven't read Bobbie Stevens book but I note from ny exeperience at the retreat simple yoga followed by meditation worked just fine for me.
Alex