The Seven Step Process is the 7 steps that you go through for each goal. List 3 to 12 goals and focus on 2 perhaps 3 of the goals that you consider high priority first. You may need to spend two or three weeks on them till they are polished just right using the 7 Step Process before you begin the process on the next goal. Often focusing and polishing the 2 or 3 primary goals starts the ball rolling on the others.
With the feeling exercise just do it as best you can you'll notice the difference anyway. When doing the Inquiry Process grab a pen and paper and sit down and work through it in a journal or something and stay with each question through to the turn around before moving onto the next. One important thing about the Inquiry Process when you come to doing the turn around; be careful that you don't shorten the response because whatever you wrote originally is what you need to be working with. In doing the Inquiry Process with a few folks on MSN I've noticed that they weren't getting the message they had for themselves because the shortened the turn around and never heard the full impact of the original statement turned around. When I added it for them to remind them of the original question the message they had for themselves was a release and realisation of what they really nneded to be aware of.
Something like "He should forgive me for breaking the old spade."
In the turn around the person might say "I should forgive me." They react then well I know that I should forgive myself so what that's nothing new. It's just talk. But really when the say the whole thing "I should forgive myself for breaking the old spade." The realisation can click that in reality the person that hasn't forgiven them is themself and the person that is having a problem with the issue really is theirself.
Do a few inquiries on the issues you think are blocking you from accessing your feeling. Don't rush it persistance pays off more than speed.
Alex
