I feel you. It is a lot easier said than done. It a huge time commitment. It is really damn boring. And its oviously not conftrouble to hold your breath time and time again. But like you did notice benifits for a little while but I think they wore off cause I didnt do it for the 21 day period. Like you I will also try this summer, and hopefully I can find a partner to endulge in this expirience with me. Good luck
-Benny
