Paraliminals CDs will be available as of January 2005. Lighter on shipping cost.
Right now I suggest you keep doing what you are doing. Small steps. I know we all want to succeed "now' but we forget we have to learn to handle it along the way if we want to keep the change. Keep noticing those steps in the right direction no matter how small.
If you want a tool that is useful in general look at EFT http://www.emofree.com/
Alex
