I have been reading Byron Katie's book, Loving What Is, to get a more detailed explanation about the Feeling Exercise in AFL, and have been trying to apply the exercise to situations in everyday life.
Of the four questions in the exercise, I have found the fourth question to be the most profound - "Who are you without this story?"
It seems to me, to bring the same state of mind as mentioned in the earlier thread, "Who were you before you were born?"
The silent state of mind which can perceive the situation at hand, free of the trance.
Has anyone else had this experience?
