Hi there,
I'm doing Holosync, very slowly as I get severe overwhelm.
The best personal growth package I have ever found is a really simple, cheap one called 'Change your life in 7 days' by Paul McKenna. It's £9.99 and includes a book and a CD. It seems to be a mixture of several techniques, all presented simply and easily.
I'm pretty sure it has made some major changes to me, my main evidence is that I have an unpleasant recurring dream and since reading Mr McKenna's book, it has completely changed, I am no longer the victim.
So check it out on Amazon, and good luck.
Jodi