'Morning Haakon
Yes, I have benefited from this course by learning how to stand up for myself & not allowing anyone to hassle me.
Another thing is that it is ok to be kind as well as being a 'tough cookie' - busy yet finding time for reading without the old guilt thing that 'Ishould be doing something'.
Hope this helps - by the way Haakon, aren't the paraliminals great 
Kind regards
Caitie
