hi you might try this once a day is fine.. in the morning, yet if you can do it a few times a day thats all the better, stand in front of the mirror just for a little time, look into your own eyes, till it feels recomfortable, now change your posture, and make your self look strong and tall, keep looking at your eyes while you do this, and do it so you get a good sense, yourself standing tall. say some nice things to your self, in a strong powerful voice, in your head.. now think about being this strong, when your walking about your home, feel how being this way makes you feel good, make any adjustments then you feel would help. and look at your self in the morrior, smile say say something like this day is my day.
the more you do this the better it gets.. using the mirror creates a pssitive association to your self, also if you see a refection of your self anywhere it will make your brain thiank of the possitive stuff you have just done.. with paraliminals too.. you have a good start. that can only get better.
[This message has been edited by Theone (edited June 28, 2005).]
