I apologize for what seems like a very silly question, but it's one I can't seem to wrap my arms around. I understand the way the feelings exercise is conducted, and that it puts you in touch with the energy and the power in your feelings. What I'm not sure of is the reason for doing that, other than to recognize the power that's there. Once you recognize and acknowledge the power, what then? Is it about harnessing the power? Using it (how?)? Just appreciating it? For me, this is a missing link in my understanding. Thanks to all!
