I will try to explain what i understood and please forgive me if i'm wrong:
1-Thought,
2-Label & description ( Judgement) ,
3- and Feeling
create a pattern in your life, for example
you lost something valuable, then you feel sad, and you don't want to feel that way because you don't like sadness.
Pattern creation requires a huge amount of power, which you feel in the feeling .
So evry time you lost something valuable (you think), you will be sad (not good),this pattern will color you life in many situation, so feeling the feeling without the thought and the label, you're breaking that pattern and the belief attached to that feeling and reclaim the power invested to make alive.
Good luck.
AMS.
[This message has been edited by AMS (edited April 13, 2006).]
