I watched the third tape about a week ago. It seemed to be more or less Ross doing change-work on a few of the students. Interesting but, with my roommate babbling in the background, a little hard to apply.
However, I was able to break though many of my oscilations the next morning. Unfortunately, I actually found the courage to end my own life. Lucky for me, I was unsuccessful and simply wound up dazed and confused.
All things considered, I count this as a success. Now, the trick is to channel my new options into behaviors that are slightly less leathal.
