Hey, abc123 -- I've had Lucid dreams, but sporadically. I haven't actually put in the effort to try to control them, but I've usually had them after waking up in the early morning and going back to sleep.

In one dream, I was running over a wooden bridge when I realized I was dreaming and gained lucidity. So of course, I decided to fly. I ran and jumped and I was bounced into the air over a green country landscape.

Another time, I was running down a dark, stone, winding staircase. Again, I suddenly realized I was dreaming and wanted to meet up with a ex-girlfriend. I started running faster, screamed out her name....and woke up.

In both situations, I got a little too excited about being lucid and thus lost it.
Publius