Dr. Hawkins also describes a Spritual Emergency technique in his
latest book, "I: Reality and Subjectivity" (see http://veritaspub.com/product_info.php?cPath=22&products_id=105) which consists of picturing someone you love,
tapping the thymus point (top of the chest, below the collar bone),
breathing, visualizing energy rising along the chakras, and
saying "OM."

Peace,

Robert