Yes, it has both. It is a Flash product. An animated slide type presentation for the most part.

The audio sessions are relatively short, but they are important. I WOULD NOT suggest doing the course without having Paul Scheele's audio preparations for several of the stages.

15 minutes of my time was getting some prep material. Printing out some work sheets. Note : LSC most people don't have a full duplex printer at home so the printing instructions for the last two pages are not going to be used. For those reading this, I don't think that this will make a difference in the ability to do the course.

You are perfection.
Iam2