I have noticed a number of very positive changes during the past three-four weeks. I listen to the daytime CD when driving, even though it is not recommended since it involves hypnosis, and I listen to the sleep CD in combination with a light and sound machine.

I have found that I have an increased amount of confidence in approaching and dealing with people in social and office situations. I have also been lately getting numerous opportunities for interviews for much better jobs than the one I am in currently.

My diet, I find is getting healthier, and I am more aware of negative thoughts when they come up, and am able to replace those with positive ones.

All in all, excellent "mind food".