I've been using SMSW for about 30 days - mostly the night sleep CD which is very relaxing & I go to sleep easily & sleep soundly. However, I'm experiencing more than normal anxiety during my waking hours which may be due to circumstances in my life at present. However, it has occurred to me that sometimes when we're making profound inner changes, our bodies undergo actual chemical adjustments that can be quite emotionally uncomfortable until the change is fully integrated. I wonder if that's what's happening to me & to some others of you?? Has anyone used the program as long as 3 months? I understand it sometimes takes that long for our chemical adjustments to stabilize...

Thanks,

K