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Re: Good Sleep #15227 07/30/04 04:27 PM
Joined: Mar 2004 Posts: 7,089 Likes: 1 Australia Alex K. Viefhaus Learning Strategies Admin Member
Alex K. Viefhaus Learning Strategies Admin Member Joined: Mar 2004 Posts: 7,089 Likes: 1 Australia	Meditation. 30 to 60 minutes a day can reduce the need for sleep by up to 3 hours. It might take a few weeks before you notice the benefit. Alex

Entire Thread
Subject	Posted By	Posted
Good Sleep	Curious1	07/29/04 02:55 PM
Re: Good Sleep	Alex K. Viefhaus	07/30/04 04:27 PM
Re: Good Sleep	SteveBCA	07/30/04 06:30 PM
Re: Good Sleep	livingsuccess	07/30/04 09:01 PM
Re: Good Sleep	Eric_G	07/30/04 09:18 PM
Re: Good Sleep	bhenry	07/30/04 09:22 PM
Re: Good Sleep	Hobo	07/30/04 09:24 PM
Re: Good Sleep	SteveBCA	07/31/04 12:15 AM
Re: Good Sleep	Curious1	07/31/04 05:48 AM
Re: Good Sleep	Hobo	07/31/04 03:49 PM
Re: Good Sleep	Alex K. Viefhaus	07/31/04 03:56 PM
Re: Good Sleep	Hobo	08/01/04 12:36 AM
Re: Good Sleep	Alex K. Viefhaus	08/01/04 06:06 AM
Re: Good Sleep	babayada	08/02/04 09:49 PM
Re: Good Sleep	itsbjm	08/07/04 01:02 AM

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