Alex,

Let me see if I'm understanding your response correctly. Subliminals work if:

1) The quality is such that you can detect a whisper of the affirmations.

2) The affirmations are stated correctly, i.e., in the positive.

3) The music is enjoyable enough to hold your interest.

So far so good?

Assuming the above, would they be anymore effective than doing a visualization or self-hypnosis where you state these these affirmations yourself?

Thanks