Get Awareness by Anthony DeMello. Also Working on yourself doesn't work. Your getting in your own way man. The body/mind has it's own natural intelligence to guide you through anything you intend to do, make the intention, and then trust the workings of your spontaneous body/mind. By nature the Emotions constantly move and shift, but when you critically evaluate them and label them they get stuck. Drop the evaluation and formula. Be Aware. Everything else falls into place.
