Do something positive for yourself that can be measureable. When I reached your state, I set certain objectives. I found opportunities just waiting for me. I remember saying to one employer, that it wouldn't matter how long it took, I was going to work for him someday. The offer materialized in about a month. I find "releasing" to be most beneficial. I love the Sedona method, but for your types of questions (such as Babayada illustrates), I would use Larry Cranes CD's. He asks you to "squeeze the lemon", and release on the extremes. i.e - what if you could never let go of depression? Then the other side. What if you never, ever, had any depression, and so on. I find it works very well.
