Foot Reflexolgy is also a brilliant form of massage for releasing bodily tension. A friend of mine recently took me to a chinese masseur. I was thinking that I was in for a some body massage however all I did was sit on a chair and have my feet massaged and manipulated in all manner of ways.
As the refexlologist was massaging particular parts of my foot (strangely enough, known as reflex points!) he would predict which parts of my body I had pain and tension in, e.g. my lower back pain.
He then went on to tell me what part of my foot i needed to massage and how on regular basis to eliminate my back pain over a period time.
In all, it was an amazing experience to have a foot massage and have my whole body tingling and relaxed.
mikev
BTW A reflexlogy session should ideally last for a minimum of 45 minutes, otherwise the benefits will be limited.
