I've been using H/S for ages now and I think it has made very a very positive difference to my life. I'm not very far along, I take it very slowly with lots of breaks if I am having a stressful time elsewhere in my life, or simply don't feel like listening for a while.
I have become more productive at work, more able to see another person's point of view when it is diametrically opposed to my own, more likely to just get on with what I need to do rather than procrastinating, better at physical stuff - I'm naturally clumsy and have noticed that things like skiing, which I was never very good at, are easier.
It is possible to feel stressed and overwhelmed when doing H/S. When this happens to me, I just take a break. The Silent Stim tape helps, also Sedona can be useful, or simply knowing when overwhelm is going to strike and stopping H/S for a while.
Jodi
