As I have said voluminously on these forums, I have a bad opinion of Centerpointe.
However, their CDs do do SOMETHING.
While I am skeptical of their claims, spending an hour in deep relaxation isn't a waste of time.
Have you meditated before? I think having some experience with traditional methods of meditation can help.
While you are relaxing, things *are* happening.
I think any point is ok at which to say it isn't doing anything for you. The real benefits of meditation, however, are from the brain state the activity creates over the long haul.
There are alternative products out there that are shorter in length. You might want to try one of those?
