I have recently rediscovered a technique that induces a state of deep relaxation which to me is the same as deep meditation. The technique is called autogenics. You can learn how to do this process free at this website
http://www.higher-self-improvement-pursuits.com/autogenics.html From a state of deep relaxation pretty much anything is possible. It will accelerate your progress in pretty much anything else you do such as centerpointe/binaurals, sedona, paraliminals, qigong etc.
It has definitely gotten me unstuck and I feel more at-onement with everything.
So give it an honest try and I guarantee you will like it.
