I've been planning to try out polyphasic sleep for a long while now, but I have some problems adjusting to it.
I have a busy schedule in college which isn't helping my case either.
The problem is that I will either be not able to fall asleep at all, or will fall asleep for two or three hours.
I know that my body is supposed to adjust to polyphasic sleep eventually, yet the adaption period is taking too long and is beginning to have a negative effect on my course work
My idea was to use binaural beats or a similar technology to make myself fall asleep faster and wake up on time. Yet, not being an expert on this subject and am not able to produce a correct preset myself.
Would anyone have any suggestions on what should I do to fix my problem or links to any research material that might come in useful?
