Hello Golden_Era:

And welcome to the forums. If you ordered from Centerpointe, you should have received several pages of instructions, as well as a booklet explaining the process. However, to save time for you, these are the main instructions:


  • Listen using Stereo ear-phones - the binaural beat tech will do nothing for you just playing on speakers.
  • The CD (or tape) to start with is The Dive. You use The Dive ONLY for the first 14 days of using Holosync.
  • After the 14 days you continue with the Immersion CD (or tape) directly following The Dive (no break between), so that you are meditating for one full hour.
  • Use Quietude for times when you are working on something and want to help focus your creative mind.
  • Use Oasis as a way to awaken your creativity.
  • Until you get your bearings with Holosync, and after you've listened to the Dive only for 2 weeks, do not do more than the one hour of Holosync (Dive plus Immersion) per day, as you could push yourself too hard and end up with overwhelm.
  • Most people do not experience major amounts of overwhelm if they listen to their bodies and their emotions, and follow instructions.
  • Setting aside a specific time each day is a good way to establish the "habit" of meditating, and while some people say you benefit just as much from lying down, my own experience has shown a much greater benefit by sitting up, well supported back, as the instructions provide.

You should use the Awakening Prologue CD for a minimum of 4 to 6 months before moving on to the next level, and many people use it for much longer.

If you're getting your CD's from Centerpointe, don't be pushed into purchasing the Inner Circle by their advertising (large money commitment) until you're absolutely sure you want to go the whole route with the program - you will have at least two or three opportunities to do that later on. Don't be put off by the amount of advertising you get either, because sometimes they come up with some neat things - I actually found Learning Strategies through them, as well as The Sedona Method - both have been wonderful as additional self-growth and personal management tools to add to what Holosync is doing for you.

Cheers!
Unis

[This message has been edited by Unis (edited March 19, 2006).]