[QUOTE]Originally posted by Unis:
[B]Hello Golden_Era:
While some people say you benefit just as much from lying down, my own experience has shown a much greater benefit by sitting up, well supported back, as the instructions provide.
Unis
Can you expand on this. What difference did you experience? I ask because I was always a "lie-down" meditator and have wondered whether sitting up would have been better for me.
Regards
Stevie