quote:
Originally posted by Stevie:
[QUOTE]Originally posted by Unis:....if I have some specific goals in mind, I will incorporate some Hypnosis and NLP....
Can I ask whether you are using a form of self hypnosis?
Regards
Steve
Yes, it is self hypnosis. What I do is to set an intention and choose a few key words to use during the meditation, somewhat as an affirmation or mantra. I've been doing trance work for over 25 years, so I have a good sense of when I reach certain depths.
Approximately 10 minutes into the Holosync entrainment, deeper alpha moving into Theta is experienced, and this, for me is the best place to push suggestions. This is also a good time to do visualization along with key word suggestions. That period lasts for approximately 10 minutes more, then dips into Delta entrainment, which is where one wants to be quiet, and allow the deeper entrainment to do its work.
Besides, by that time I'm in such a nice cozy, blissful place, I just don't want to be doing anything but being in that experience.
Cheers!
Unis 
