Forums IMPORTANT: PLEASE READ Beyond Human To Holosync or not to Holosync

Hi Stevie,
Looking back at your original post, I was just wondering if you had tried listening to the HS at a different time e.g. during the day - would that be at all possible - even while at work e.g. during lunch? Also, it sounds like your working day is really taking it out of you - do you get any chance to exercise at all? This might raise your energy levels in general and after you get home would help your state of mental alertness. Maybe you might try making other changes in your life including exercise such as diet, drinking more water, even using a loofah in the shower! There are lots of little ways to help raise your energy levels.

Putting Holosync to the side for a moment, what are the changes that you want to make in your life? Are there any practical things you could be doing to help effect those changes? Are there any other programmes you could be using to complement Holosync? Given the fact that you seem to be having most trouble trying to stay alert, perhaps SFQ Spring Forest Qigong could be a possible complementary programme, given its physical movement-based exercises (not so easy to fall asleep during!). I think someone mentioned it in an earlier post - but movement-based mediation might be something you could try during the day. Mindfulness meditation while, for example, doing something as basic even as walking in a park can be very effective. Yoga and Tai Chi are also examples of meditation in movement - and they would also actively improve your body's energy levels.

Otherwise, there are a number of other audio "self-hypnosis" CDs on the market which you might try or you could even go to an actual hyphotherapist for a couple of sessions and be guided through self-hypnosis techniques by him or her, in person.

There are lots of tools out there and lots of answers. Perhaps putting all of your eggs in one basket isn't working for you at the moment - but that might not be this particular basket's fault - perhaps you just need to try more baskets alongside this one!
Good luck and best wishes
Ingrid