Hi Coldrayne,
Thanks for the explanation.
The reason I have difficulty getting to the stillness in SFQ exercise is that I have a big rush of energy coming up from the balls of my feet - feels a bit like the way you feel when a plane is taking off! - not compatible with peace and stillness.
On the SFQ forum I was advised that I was lucky to be feeling so much energy and I do accept that and I know I should be grateful for it but I can't help thinking(and thinking is what gets you into trouble) that it would be great just to feel the stillness but I haven't managed it yet.
Thanks again for the suggestions and links.
Love & light
Faune
