Hey Mikael,
When I first started photoreading, I breathed deeply twice a day ten times, using the pattern 1:4:2. I inhale for let's say 3secs, hold for 12, and exhale for 2. I did that for two weeks. Now all I do is take 4 deep breaths, and it's like my head gets lighter, and it seems to turn on like a computer, you know when the lights turn on and the HD starts. Well it becomes automatic now, all I have to do is is take 4deeep breaths and I'm Alphaman.
Just thought I'd let you know. Success to all.
Sincerely... Aizan