Elprl,

Lets see what we can do for ya ...

Concentration ... tangerine technique is one technque used to enter an 'ideal state' of mind. There's another technique that Einstein use to use to build concentration but it requires a time commitment to complete. It supposibly builds concentration to last anywhere from 6 weeks to 6 months.

Get yourself a piece of paper. On the piece of paper write "I won't do that anymore"
Now get something to read. Begin to read. Anytime you get distracted ... say "I won't do that anymore" and put a check mark on the paper. Begin reading where you were distracted. Continue to do this until you can reach 3 minutes of not being distracted. To build on your time do the same exercise adding 2 minute increments.

You can normally tell when your in the 'accelerated learning state' when you can sense your mind and body at ease. You can try other mediation disciplines to help with relaxing ... the one I found to be the best is Holosync ... it delivers on it's promise and comes with a money back guarantee!!

Go easy on the dictionary game ... it's merely there for those that need convincing that PR works ... it does! Look for suble clues that you have noticed since applying PR ... they are there, ya just gotta look for them!

Belief also goes a long way ... it's amazing what the mind is capable of. Set yourself up for success by staying focused, positive and continue to practice. In fact, go thru the course another time ... pick up on things you may have missed. I found going thru a second and third time really helped to clarify the process.

You mentioned you do not have time to practice and that your job entails plenty of reading ... there ya go, perfect time to practice.

What I normally do when I first get to work is practice the dictionary game for no more than five minuetes and sometimes during the day I try to PR technical book related to my field.

Insomia ... I'm not sure if this will help but apparenly, EFT may to the trick. The site is www.emofree.com It is a technique that has helped many to overcome many problems. There is a PDF you can download to try the technique out ... it has alot to do with body energy and all that kind of good stuff.

As for PR ... keep practicing, believing and visiting this forum ... together we can all succeed!!!


Humbily,

Michael Saikali